Executive Solution Overview
I need help with this assignment. Can someone please help me? – ## bookname.docx – ## EcomapandSelf-CarePlanAssignmentInstructions.docx – ## EcomapandSelf-CarePlanTemplate1.docx **## bookname.docx** eBook #### **Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Healt…
Instant Solution Download
$6.99Immediate access to the full model answer, formatted citations, and rubric breakdown.
Need a Fresh Custom Paper?
Have this question answered from scratch according to your specific instructions and deadline.
Order on TutorsGallery →Assignment Prompt & Instructions
I need help with this assignment. Can someone please help me?
– ## bookname.docx
– ## EcomapandSelf-CarePlanAssignmentInstructions.docx
– ## EcomapandSelf-CarePlanTemplate1.docx
**## bookname.docx**
eBook
#### **Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health**
SaraKay Smullens
2015
v
**## EcomapandSelf-CarePlanAssignmentInstructions.docx**
SOWK 501
**Ecomap and Self-Care Plan Assignment Instructions**
**Overview**
For this assignment, you will evaluate your life situation and develop a plan of personal health to maintain self-care. The assignment submission will include a current APA cover page, the Ecomap graphic, a 3-page reflection paper and the SMART Form.
**Instructions**
Ecomaps are useful tools to help map out, visualize, and better understand connections. You are to develop an Ecomap graphic reflecting the following information. List at least five people with whom you feel most connected. List the person’s name and the common connection(s) between you and this person. Draw an arrow from your name to each person. The thickness of that arrow will reflect the strength of the relationship. Consider your relationship with each person and discuss it in the narrative. Does your interaction with this person improve your self-care plan through relief of anxiety, stress, and the burdens of life? Or does this person or interaction increase stress? Consider ways the connection with each person could improve your self-care?
Likewise, in the Ecomap graphic list all the places you go throughout a typical week, such as school, work, the homes of family and friends, businesses, restaurants, health spas, 12-Step meetings, spiritual places, and so forth. Beside each place, note the reason(s) you go to this place. Then, examine whether this place aids in or detracts from your self-care. How can you increase your connection with the places that support your wellness and limit the places that do not?
You will use the
**Ecomap Template** to develop your graph. You will write a 3-page paper in APA style reflecting your findings from the development of the Ecomap.
For this assignment, you will reference the Learn items:
**Explore: Developing a Self-Care Plan** and
**Read:** **Wellbeing and Self-Care** to develop a personal Self-Care Plan chart using the
**SMART Form** provided under the
**Resources** section on the assignment page. You must address the physical, psychological, social, professional/academic, and spiritual dimensions in your care plan. Specific goals/objectives (more than 1 per category) and accountability measures must be noted using the SMART format. (SMART: Specific, Measurable, Achievable, Relevant, Time-bound.)
Note: Your assignment will be checked for originality via the Turnitin plagiarism tool.
**## EcomapandSelf-CarePlanTemplate1.docx**
Running head: TITLE OF PAPER 1
1
ECOMAP AND SELF CARE
**Ecomap and Self-Care Plan**
School of , Liberty University
**Author Note**
I have no known conflict of interest to disclose.
Correspondence concerning this article should be addressed to . Email:
**Legend:**
The thicker the line, the stronger the relationship.
The larger the arrow, the more energy given or received
Tenuous ——
Stressful / / /
Broken // // //
**Ecomap**
**Self-Care Ecomap Reflection**
Start with an introductory paragraph and write a 3-page APA paper reflecting on your findings from the development of the Ecomap.
**SMART Plan**
You must address the physical, psychological, social, professional/academic, and spiritual dimensions in your care plan. Specific goals/objectives (more than 1 per category) and accountability measures must be noted using the SMART format. An example of a SMART Goal: I will go to the gym four times a week at 7am. Accountability: I will go with Jill two of those days. On the other two days, I will call Jill and let her know how my workout went.
| | | |
| — | — | — |
| **SELF-CARE PLANNING FORM** |
| CARE AREA | S.M.A.R.T. GOALS<br>Specific, Measurable, Achievable, Realistic, and Time-limited | ACCOUNTABILITY MEASURE |
| Physical Care | | |
| Psychological Care | | |
| Spiritual Care | | |
| Social Care | | |
| Professional/Volunteer Care | | |
**Conclusion**
Indent and write your conclusion here. It contains a short summary of your paper.
**References**
(these may not be necessary)
Please list references on a separate page at the end of your paper. You can use your textbooks as your references. Remember to use APA 7.0 for the entire paper.
In the new version of APA, you need to cite the Bible. You no longer need to indicate the location of the publishing house.
Here are some examples:
New American Standard Bible. (1995). Thomas Nelson. (Original work published 1971)
_New International Version Bible._ (2012). The NIV Bible.
[https://www.thenivbible.com/](https://www.thenivbible.com/) (Original work published 1978)
## image1.png
**## EcomapandSelf-CarePlanTemplate1.docx**
Running head: TITLE OF PAPER 1
1
ECOMAP AND SELF CARE
**Ecomap and Self-Care Plan**
School of , Liberty University
**Author Note**
I have no known conflict of interest to disclose.
Correspondence concerning this article should be addressed to . Email:
**Legend:**
The thicker the line, the stronger the relationship.
The larger the arrow, the more energy given or received
Tenuous ——
Stressful / / /
Broken // // //
**Ecomap**
**Self-Care Ecomap Reflection**
Start with an introductory paragraph and write a 3-page APA paper reflecting on your findings from the development of the Ecomap.
**SMART Plan**
You must address the physical, psychological, social, professional/academic, and spiritual dimensions in your care plan. Specific goals/objectives (more than 1 per category) and accountability measures must be noted using the SMART format. An example of a SMART Goal: I will go to the gym four times a week at 7am. Accountability: I will go with Jill two of those days. On the other two days, I will call Jill and let her know how my workout went.
| | | |
| — | — | — |
| **SELF-CARE PLANNING FORM** |
| CARE AREA | S.M.A.R.T. GOALS<br>Specific, Measurable, Achievable, Realistic, and Time-limited | ACCOUNTABILITY MEASURE |
| Physical Care | | |
| Psychological Care | | |
| Spiritual Care | | |
| Social Care | | |
| Professional/Volunteer Care | | |
**Conclusion**
Indent and write your conclusion here. It contains a short summary of your paper.
**References**
(these may not be necessary)
Please list references on a separate page at the end of your paper. You can use your textbooks as your references. Remember to use APA 7.0 for the entire paper.
In the new version of APA, you need to cite the Bible. You no longer need to indicate the location of the publishing house.
Here are some examples:
New American Standard Bible. (1995). Thomas Nelson. (Original work published 1971)
_New International Version Bible._ (2012). The NIV Bible.
[https://www.thenivbible.com/](https://www.thenivbible.com/) (Original work published 1978)
## image1.png
**## bookname.docx**
eBook
#### **Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health**
SaraKay Smullens
2015
v
**## EcomapandSelf-CarePlanAssignmentInstructions.docx**
SOWK 501
**Ecomap and Self-Care Plan Assignment Instructions**
**Overview**
For this assignment, you will evaluate your life situation and develop a plan of personal health to maintain self-care. The assignment submission will include a current APA cover page, the Ecomap graphic, a 3-page reflection paper and the SMART Form.
**Instructions**
Ecomaps are useful tools to help map out, visualize, and better understand connections. You are to develop an Ecomap graphic reflecting the following information. List at least five people with whom you feel most connected. List the person’s name and the common connection(s) between you and this person. Draw an arrow from your name to each person. The thickness of that arrow will reflect the strength of the relationship. Consider your relationship with each person and discuss it in the narrative. Does your interaction with this person improve your self-care plan through relief of anxiety, stress, and the burdens of life? Or does this person or interaction increase stress? Consider ways the connection with each person could improve your self-care?
Likewise, in the Ecomap graphic list all the places you go throughout a typical week, such as school, work, the homes of family and friends, businesses, restaurants, health spas, 12-Step meetings, spiritual places, and so forth. Beside each place, note the reason(s) you go to this place. Then, examine whether this place aids in or detracts from your self-care. How can you increase your connection with the places that support your wellness and limit the places that do not?
You will use the
**Ecomap Template** to develop your graph. You will write a 3-page paper in APA style reflecting your findings from the development of the Ecomap.
For this assignment, you will reference the Learn items:
**Explore: Developing a Self-Care Plan** and
**Read:** **Wellbeing and Self-Care** to develop a personal Self-Care Plan chart using the
**SMART Form** provided under the
**Resources** section on the assignment page. You must address the physical, psychological, social, professional/academic, and spiritual dimensions in your care plan. Specific goals/objectives (more than 1 per category) and accountability measures must be noted using the SMART format. (SMART: Specific, Measurable, Achievable, Relevant, Time-bound.)
Note: Your assignment will be checked for originality via the Turnitin plagiarism tool.
**## EcomapandSelf-CarePlanTemplate1.docx**
Running head: TITLE OF PAPER 1
1
ECOMAP AND SELF CARE
**Ecomap and Self-Care Plan**
School of , Liberty University
**Author Note**
I have no known conflict of interest to disclose.
Correspondence concerning this article should be addressed to . Email:
**Legend:**
The thicker the line, the stronger the relationship.
The larger the arrow, the more energy given or received
Tenuous ——
Stressful / / /
Broken // // //
**Ecomap**
**Self-Care Ecomap Reflection**
Start with an introductory paragraph and write a 3-page APA paper reflecting on your findings from the development of the Ecomap.
**SMART Plan**
You must address the physical, psychological, social, professional/academic, and spiritual dimensions in your care plan. Specific goals/objectives (more than 1 per category) and accountability measures must be noted using the SMART format. An example of a SMART Goal: I will go to the gym four times a week at 7am. Accountability: I will go with Jill two of those days. On the other two days, I will call Jill and let her know how my workout went.
| | | |
| — | — | — |
| **SELF-CARE PLANNING FORM** |
| CARE AREA | S.M.A.R.T. GOALS<br>Specific, Measurable, Achievable, Realistic, and Time-limited | ACCOUNTABILITY MEASURE |
| Physical Care | | |
| Psychological Care | | |
| Spiritual Care | | |
| Social Care | | |
| Professional/Volunteer Care | | |
**Conclusion**
Indent and write your conclusion here. It contains a short summary of your paper.
**References**
(these may not be necessary)
Please list references on a separate page at the end of your paper. You can use your textbooks as your references. Remember to use APA 7.0 for the entire paper.
In the new version of APA, you need to cite the Bible. You no longer need to indicate the location of the publishing house.
Here are some examples:
New American Standard Bible. (1995). Thomas Nelson. (Original work published 1971)
_New International Version Bible._ (2012). The NIV Bible.
[https://www.thenivbible.com/](https://www.thenivbible.com/) (Original work published 1978)
## image1.png
**## bookname.docx**
eBook
#### **Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health**
SaraKay Smullens
2015
v
**## EcomapandSelf-CarePlanAssignmentInstructions.docx**
SOWK 501
**Ecomap and Self-Care Plan Assignment Instructions**
**Overview**
For this assignment, you will evaluate your life situation and develop a plan of personal health to maintain self-care. The assignment submission will include a current APA cover page, the Ecomap graphic, a 3-page reflection paper and the SMART Form.
**Instructions**
Ecomaps are useful tools to help map out, visualize, and better understand connections. You are to develop an Ecomap graphic reflecting the following information. List at least five people with whom you feel most connected. List the person’s name and the common connection(s) between you and this person. Draw an arrow from your name to each person. The thickness of that arrow will reflect the strength of the relationship. Consider your relationship with each person and discuss it in the narrative. Does your interaction with this person improve your self-care plan through relief of anxiety, stress, and the burdens of life? Or does this person or interaction increase stress? Consider ways the connection with each person could improve your self-care?
Likewise, in the Ecomap graphic list all the places you go throughout a typical week, such as school, work, the homes of family and friends, businesses, restaurants, health spas, 12-Step meetings, spiritual places, and so forth. Beside each place, note the reason(s) you go to this place. Then, examine whether this place aids in or detracts from your self-care. How can you increase your connection with the places that support your wellness and limit the places that do not?
You will use the
**Ecomap Template** to develop your graph. You will write a 3-page paper in APA style reflecting your findings from the development of the Ecomap.
For this assignment, you will reference the Learn items:
**Explore: Developing a Self-Care Plan** and
**Read:** **Wellbeing and Self-Care** to develop a personal Self-Care Plan chart using the
**SMART Form** provided under the
**Resources** section on the assignment page. You must address the physical, psychological, social, professional/academic, and spiritual dimensions in your care plan. Specific goals/objectives (more than 1 per category) and accountability measures must be noted using the SMART format. (SMART: Specific, Measurable, Achievable, Relevant, Time-bound.)
Note: Your assignment will be checked for originality via the Turnitin plagiarism tool.
**## EcomapandSelf-CarePlanTemplate1.docx**
Running head: TITLE OF PAPER 1
1
ECOMAP AND SELF CARE
**Ecomap and Self-Care Plan**
School of , Liberty University
**Author Note**
I have no known conflict of interest to disclose.
Correspondence concerning this article should be addressed to . Email:
**Legend:**
The thicker the line, the stronger the relationship.
The larger the arrow, the more energy given or received
Tenuous ——
Stressful / / /
Broken // // //
**Ecomap**
**Self-Care Ecomap Reflection**
Start with an introductory paragraph and write a 3-page APA paper reflecting on your findings from the development of the Ecomap.
**SMART Plan**
You must address the physical, psychological, social, professional/academic, and spiritual dimensions in your care plan. Specific goals/objectives (more than 1 per category) and accountability measures must be noted using the SMART format. An example of a SMART Goal: I will go to the gym four times a week at 7am. Accountability: I will go with Jill two of those days. On the other two days, I will call Jill and let her know how my workout went.
| | | |
| — | — | — |
| **SELF-CARE PLANNING FORM** |
| CARE AREA | S.M.A.R.T. GOALS<br>Specific, Measurable, Achievable, Realistic, and Time-limited | ACCOUNTABILITY MEASURE |
| Physical Care | | |
| Psychological Care | | |
| Spiritual Care | | |
| Social Care | | |
| Professional/Volunteer Care | | |
**Conclusion**
Indent and write your conclusion here. It contains a short summary of your paper.
**References**
(these may not be necessary)
Please list references on a separate page at the end of your paper. You can use your textbooks as your references. Remember to use APA 7.0 for the entire paper.
In the new version of APA, you need to cite the Bible. You no longer need to indicate the location of the publishing house.
Here are some examples:
New American Standard Bible. (1995). Thomas Nelson. (Original work published 1971)
_New International Version Bible._ (2012). The NIV Bible.
[https://www.thenivbible.com/](https://www.thenivbible.com/) (Original work published 1978)
## image1.png
– 1
– 2
– 3
Leave a Reply