Executive Solution Overview
– ## HUN1201FIRTemp.pdf – ## FoodIntakeandNutritionProject.pdf **## HUN1201FIRTemp.pdf** Food Intake Record HUN1201 Human Nutrition Name: _______________________ Date:______________ Day of the week: (Circle one) Mon Tue Wed Thu Fri Sat Sun Time Food individual Se…
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– ## HUN1201FIRTemp.pdf
– ## FoodIntakeandNutritionProject.pdf
**## HUN1201FIRTemp.pdf**
Food Intake Record
HUN1201 Human Nutrition
Name: _______________________ Date:______________
Day of the week: (Circle one) Mon Tue Wed Thu Fri Sat Sun
Time Food individual Serving How cooked? Calories Physical activity
Duration Type
TOTAL CALORIES
*Amounts=
Cups-dry loose items ie cereal
Ounces (oz) =liquid or some dry loose items – milk, juice etc.
Tablespoon- Larger spoon- measure mayo, mustard, oil etc
Teaspoon- spices, ingredients, mayo, butter etc.
**How Cooked: Baked, broiled, boiled, fried, sautéed, grilled
\*\*\* Added fat: food cooked in butter, oil, oil added to pasta or rice etc…
One sheet per day.
**## FoodIntakeandNutritionProject.pdf**
Diet Analysis Project – Powerpoint
Complete a 3-Day Food Intake Record (FIR). You must select 3 consecutive days and record:
Everything you ate , Everything you drank (including water), Serving sizes, How the food was cooked,
Total daily calories, Physical activity (type + duration). Use one Food Intake Record sheet per day
(attached)
2. Calculate Total Calories Each Day
3. Complete the MyPlate Daily Checklist
Using choosemyplate.gov, you will:
● Enter your personal info (age, sex, height, weight, physical activity level)
● Choose whether you want calories for weight maintenance or weight goals
● Generate your MyPlate Daily Checklist
● Compare your actual food intake to the recommended servings for: Fruits, Vegetables, Grains
, Protein, and Dairy
4. Create a PowerPoint (15–20 slides)
Your PPT must include the following sections: Cover Page(Title, your name, course, professor, date),
Introduction(Brief explanation of what the project is and how you collected your data), 3-Day Food
Intake & MyPlate Plan(Screenshots or tables of your 3-day FIR sheets, Total calories for each day,
Mention your water intake clearly & Include your MyPlate recommended plan), Narrative
DiscussionYou MUST answer all of these: Explain whether your intake exceeds, meets, or is below the
target amounts. Discuss any foods that surprised you in calories. New goals you formed after completing
the project. Identify one nutrient from each food group that you may lack or exceed. Which vitamin
deficiencies are most common in the U.S.? Which mineral deficiencies are most common in the U.S.?,
Personal insights & what you learned.
D2. Physical Activity Slide Rate yourself: sedentary, moderate, or active, Compare your activity level to
MyPlate’s recommendations, Write one realistic improvement goal.
D3. “My Wins” Slide: List personal victories, such as: Eating more balanced meals, Drinking more
water, Learning about portion sizes, Avoiding added sugar, & Any new habits you plan to adopt
E. References Slide: At least two credible references are required, APA or MLA format.
18: age female: Sex 5’2 : Height 115 Weight Exercise 5x or 4x a week: Activity level
– Diet Analysis Project – Powerpoint
– Complete a 3-Day Food Intake Record (FIR). You must select 3 consecutive days and record: Everything you ate , Everything you drank (including water), Serving sizes, How the food was cooked, Total daily calories, Physical activity (type + duration). Use one Food Intake Record sheet per day (attached)2. Calculate Total Calories Each Day
– 3. Complete the MyPlate Daily Checklist
– 4. Create a PowerPoint (15–20 slides)
**## FoodIntakeandNutritionProject.pdf**
Diet Analysis Project – Powerpoint
Complete a 3-Day Food Intake Record (FIR). You must select 3 consecutive days and record:
Everything you ate , Everything you drank (including water), Serving sizes, How the food was cooked,
Total daily calories, Physical activity (type + duration). Use one Food Intake Record sheet per day
(attached)
2. Calculate Total Calories Each Day
3. Complete the MyPlate Daily Checklist
Using choosemyplate.gov, you will:
● Enter your personal info (age, sex, height, weight, physical activity level)
● Choose whether you want calories for weight maintenance or weight goals
● Generate your MyPlate Daily Checklist
● Compare your actual food intake to the recommended servings for: Fruits, Vegetables, Grains
, Protein, and Dairy
4. Create a PowerPoint (15–20 slides)
Your PPT must include the following sections: Cover Page(Title, your name, course, professor, date),
Introduction(Brief explanation of what the project is and how you collected your data), 3-Day Food
Intake & MyPlate Plan(Screenshots or tables of your 3-day FIR sheets, Total calories for each day,
Mention your water intake clearly & Include your MyPlate recommended plan), Narrative
DiscussionYou MUST answer all of these: Explain whether your intake exceeds, meets, or is below the
target amounts. Discuss any foods that surprised you in calories. New goals you formed after completing
the project. Identify one nutrient from each food group that you may lack or exceed. Which vitamin
deficiencies are most common in the U.S.? Which mineral deficiencies are most common in the U.S.?,
Personal insights & what you learned.
D2. Physical Activity Slide Rate yourself: sedentary, moderate, or active, Compare your activity level to
MyPlate’s recommendations, Write one realistic improvement goal.
D3. “My Wins” Slide: List personal victories, such as: Eating more balanced meals, Drinking more
water, Learning about portion sizes, Avoiding added sugar, & Any new habits you plan to adopt
E. References Slide: At least two credible references are required, APA or MLA format.
18: age female: Sex 5’2 : Height 115 Weight Exercise 5x or 4x a week: Activity level
– Diet Analysis Project – Powerpoint
– Complete a 3-Day Food Intake Record (FIR). You must select 3 consecutive days and record: Everything you ate , Everything you drank (including water), Serving sizes, How the food was cooked, Total daily calories, Physical activity (type + duration). Use one Food Intake Record sheet per day (attached)2. Calculate Total Calories Each Day
– 3. Complete the MyPlate Daily Checklist
– 4. Create a PowerPoint (15–20 slides)
**## HUN1201FIRTemp.pdf**
Food Intake Record
HUN1201 Human Nutrition
Name: _______________________ Date:______________
Day of the week: (Circle one) Mon Tue Wed Thu Fri Sat Sun
Time Food individual Serving How cooked? Calories Physical activity
Duration Type
TOTAL CALORIES
*Amounts=
Cups-dry loose items ie cereal
Ounces (oz) =liquid or some dry loose items – milk, juice etc.
Tablespoon- Larger spoon- measure mayo, mustard, oil etc
Teaspoon- spices, ingredients, mayo, butter etc.
**How Cooked: Baked, broiled, boiled, fried, sautéed, grilled
\*\*\* Added fat: food cooked in butter, oil, oil added to pasta or rice etc…
One sheet per day.
**## FoodIntakeandNutritionProject.pdf**
Diet Analysis Project – Powerpoint
Complete a 3-Day Food Intake Record (FIR). You must select 3 consecutive days and record:
Everything you ate , Everything you drank (including water), Serving sizes, How the food was cooked,
Total daily calories, Physical activity (type + duration). Use one Food Intake Record sheet per day
(attached)
2. Calculate Total Calories Each Day
3. Complete the MyPlate Daily Checklist
Using choosemyplate.gov, you will:
● Enter your personal info (age, sex, height, weight, physical activity level)
● Choose whether you want calories for weight maintenance or weight goals
● Generate your MyPlate Daily Checklist
● Compare your actual food intake to the recommended servings for: Fruits, Vegetables, Grains
, Protein, and Dairy
4. Create a PowerPoint (15–20 slides)
Your PPT must include the following sections: Cover Page(Title, your name, course, professor, date),
Introduction(Brief explanation of what the project is and how you collected your data), 3-Day Food
Intake & MyPlate Plan(Screenshots or tables of your 3-day FIR sheets, Total calories for each day,
Mention your water intake clearly & Include your MyPlate recommended plan), Narrative
DiscussionYou MUST answer all of these: Explain whether your intake exceeds, meets, or is below the
target amounts. Discuss any foods that surprised you in calories. New goals you formed after completing
the project. Identify one nutrient from each food group that you may lack or exceed. Which vitamin
deficiencies are most common in the U.S.? Which mineral deficiencies are most common in the U.S.?,
Personal insights & what you learned.
D2. Physical Activity Slide Rate yourself: sedentary, moderate, or active, Compare your activity level to
MyPlate’s recommendations, Write one realistic improvement goal.
D3. “My Wins” Slide: List personal victories, such as: Eating more balanced meals, Drinking more
water, Learning about portion sizes, Avoiding added sugar, & Any new habits you plan to adopt
E. References Slide: At least two credible references are required, APA or MLA format.
18: age female: Sex 5’2 : Height 115 Weight Exercise 5x or 4x a week: Activity level
– Diet Analysis Project – Powerpoint
– Complete a 3-Day Food Intake Record (FIR). You must select 3 consecutive days and record: Everything you ate , Everything you drank (including water), Serving sizes, How the food was cooked, Total daily calories, Physical activity (type + duration). Use one Food Intake Record sheet per day (attached)2. Calculate Total Calories Each Day
– 3. Complete the MyPlate Daily Checklist
– 4. Create a PowerPoint (15–20 slides)
**## HUN1201FIRTemp.pdf**
Food Intake Record
HUN1201 Human Nutrition
Name: _______________________ Date:______________
Day of the week: (Circle one) Mon Tue Wed Thu Fri Sat Sun
Time Food individual Serving How cooked? Calories Physical activity
Duration Type
TOTAL CALORIES
*Amounts=
Cups-dry loose items ie cereal
Ounces (oz) =liquid or some dry loose items – milk, juice etc.
Tablespoon- Larger spoon- measure mayo, mustard, oil etc
Teaspoon- spices, ingredients, mayo, butter etc.
**How Cooked: Baked, broiled, boiled, fried, sautéed, grilled
\*\*\* Added fat: food cooked in butter, oil, oil added to pasta or rice etc…
One sheet per day.
**## FoodIntakeandNutritionProject.pdf**
Diet Analysis Project – Powerpoint
Complete a 3-Day Food Intake Record (FIR). You must select 3 consecutive days and record:
Everything you ate , Everything you drank (including water), Serving sizes, How the food was cooked,
Total daily calories, Physical activity (type + duration). Use one Food Intake Record sheet per day
(attached)
2. Calculate Total Calories Each Day
3. Complete the MyPlate Daily Checklist
Using choosemyplate.gov, you will:
● Enter your personal info (age, sex, height, weight, physical activity level)
● Choose whether you want calories for weight maintenance or weight goals
● Generate your MyPlate Daily Checklist
● Compare your actual food intake to the recommended servings for: Fruits, Vegetables, Grains
, Protein, and Dairy
4. Create a PowerPoint (15–20 slides)
Your PPT must include the following sections: Cover Page(Title, your name, course, professor, date),
Introduction(Brief explanation of what the project is and how you collected your data), 3-Day Food
Intake & MyPlate Plan(Screenshots or tables of your 3-day FIR sheets, Total calories for each day,
Mention your water intake clearly & Include your MyPlate recommended plan), Narrative
DiscussionYou MUST answer all of these: Explain whether your intake exceeds, meets, or is below the
target amounts. Discuss any foods that surprised you in calories. New goals you formed after completing
the project. Identify one nutrient from each food group that you may lack or exceed. Which vitamin
deficiencies are most common in the U.S.? Which mineral deficiencies are most common in the U.S.?,
Personal insights & what you learned.
D2. Physical Activity Slide Rate yourself: sedentary, moderate, or active, Compare your activity level to
MyPlate’s recommendations, Write one realistic improvement goal.
D3. “My Wins” Slide: List personal victories, such as: Eating more balanced meals, Drinking more
water, Learning about portion sizes, Avoiding added sugar, & Any new habits you plan to adopt
E. References Slide: At least two credible references are required, APA or MLA format.
18: age female: Sex 5’2 : Height 115 Weight Exercise 5x or 4x a week: Activity level
– Diet Analysis Project – Powerpoint
– Complete a 3-Day Food Intake Record (FIR). You must select 3 consecutive days and record: Everything you ate , Everything you drank (including water), Serving sizes, How the food was cooked, Total daily calories, Physical activity (type + duration). Use one Food Intake Record sheet per day (attached)2. Calculate Total Calories Each Day
– 3. Complete the MyPlate Daily Checklist
– 4. Create a PowerPoint (15–20 slides)
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